I offer individual psychotherapy to adolescents and adults. My experience in working with students at an institution of higher learning has broadened my understanding of mental health issues that afflict adolescents and young adults. Both adolescence and young adulthood are exciting developmental stages whereby individuals, filled with hope for a bright future, are forging their own identities and pursuing their dreams. However, they can also be very challenging developmental stages to navigate, bringing their own share of emotional trauma and pain. Some individuals need psychological support to navigate these developmental stages. That is where I come in. It is important to note that my services extend beyond adolescence and young adulthood. I also see individuals who are in middle and late adulthood, navigating married life, stressful careers and the losses and traumas that adulthood brings.

Imagine individuals with similar or not-so-different experiences coming together in a safe, non-judgmental space to share their experiences in a manner that fosters healing for all parties involved. Group psychotherapy offers this opportunity to individuals. Not only does the individual experience empathy from a therapist, but also experiences other individuals as empathic and emotionally supportive. This becomes a learning experience where the healing progress of one individual may inspire the healing progress of another. It leaves the individual with a feeling that their journeys are not unique and that they are not alone. It also gives individuals an opportunity to learn how other people experience them, thereby providing a safe space for them to work on their interpersonal skills. I have training and experience in facilitating such a space.